Latest Posts
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The Effects of Varying Interval Intensity
High intensity interval training is an effective way of improving endurance performance. With the numerous variables that can be altered when designing a training programme, the number of permutations can be overwhelming. In recent years, longer intervals (4-10 minutes) seem to have become increasingly more popular. More recently, several studies…
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Welcome to The Pace!
Launched by two exercise physiology students, this website aims to provide fascinating insights into the science behind endurance sport. Covering a wide range of topics such as nutrition, training schedules, and female physiology, we hope to bring you informative but accessible articles that fulfil your interest of sports science. The…
THE PACE 