Annabel Critchlow

What is RED-S and Why is it Important to Talk About?

What is RED-S? Relative energy deficiency in sport (RED-S) describes a condition in which low energy availability leads to impaired physiological function.1 In simpler terms, RED-S exists when there is not enough energy available to fuel the normal functions of the human body. As a result, general health deteriorates and sporting performance weakens.2 RED-S has been adaptedContinue reading “What is RED-S and Why is it Important to Talk About?”

Welcome to The Pace!

Launched by two exercise physiology students, this website aims to provide fascinating insights into the science behind endurance sport. Covering a wide range of topics such as nutrition, training schedules, and female physiology, we hope to bring you informative but accessible articles that fulfil your interest of sports science. The Pace is an organisation purelyContinue reading “Welcome to The Pace!”