In the dynamic world of professional ice hockey, the morning skate stands as a testament to the sport’s evolution. With about 80 years of history, this once-pragmatic session has transformed into a coach-driven, multi-faceted practice shaping the pre-game preparations of players. Yet, with changing coaching philosophies and a more nuanced understanding of player needs, theContinue reading “The Ice Hockey Morning Skate: Performance Enhancement or Superstition?”
Category Archives: Sports
The Art of Sprinting: How a World-Class Sprinter Conquered the Tour de France
Not only was Marcel Kittel notorious for having the best hair in the peloton during his pro-cycling career, but he was also a formidable sprinter with an impressive 19 grand tour stage wins to his name. After ending his debut season with 17 race wins, his sprinting success continued to flourish throughout his career allContinue reading “The Art of Sprinting: How a World-Class Sprinter Conquered the Tour de France”
How Do Top 5 Giro d’Italia Finishers Train?
The 2023 Giro d’Italia has come to an end. After over 85 hours of racing covering almost 3500 kilometres, Primož Roglič emerged victorious by a margin of 14 seconds over the runner up, Geraint Thomas.1,2 We have previously covered the physiological demands and energy expenditure of riding a Grand Tour. Instead, this piece will lookContinue reading “How Do Top 5 Giro d’Italia Finishers Train?”
The Physiology of Formula 1 Drivers: Fitness and Performance
Formula 1 – the pinnacle of motorsport, where success is determined by the combination of man and machine. There is little question about the importance of driving the fastest car, and like in other sports, the raw talent and ability to make the right decision at the right time are critical. Anyone that follows theContinue reading “The Physiology of Formula 1 Drivers: Fitness and Performance”
Energy Expenditure During Giro d’Italia
A few weeks back, we published an article outlining the physiological demands of riding a grand tour; in conjunction with the start of the Giro d’Italia, this article will explore the energy expenditure and consumption during a grand tour, and also how it relates to performance over such an extreme endurance event. In the 2014Continue reading “Energy Expenditure During Giro d’Italia”
Le Tour de France – A Physiological Analysis
Le Tour de France. Since its’ inauguration in 1903, many people have dreamt of it, but only a handful have achieved the greatest accomplishment in the world of cycling, winning the yellow jersey. Starting off as a publicity stunt for a french newspaper featuring amateur riders, it is now the pinnacle of bike racing andContinue reading “Le Tour de France – A Physiological Analysis”
THE PACE 