When prescribing endurance training the two main variables that can be manipulated are duration and intensity. Whilst the former only requires a stopwatch, prescribing the ‘correct’ intensity can be a tricky task and ideally requires regular lab testing to determine the exercise intensity domains. Since most people do not have access to such equipment, variablesContinue reading “Exercise Prescription Methods – The Talk Test”
Category Archives: Uncategorized
Welcome to The Pace!
Launched by two exercise physiology students, this website aims to provide fascinating insights into the science behind endurance sport. Covering a wide range of topics such as nutrition, training schedules, and female physiology, we hope to bring you informative but accessible articles that fulfil your interest of sports science. The Pace is an organisation purelyContinue reading “Welcome to The Pace!”
THE PACE 