It is widely accepted that the use of carbohydrate (CHO) supplements during prolonged endurance exercise is a highly beneficial method of maximising performance. Carbohydrates in the form of glucose and glycogen are the main substrates that fuel our skeletal muscles while partaking in exercise, so it is vital that stores don’t run dry. If thisContinue reading “Carbohydrate Supplementation During Endurance Exercise”
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
THE PACE 