In the dynamic world of professional ice hockey, the morning skate stands as a testament to the sport’s evolution. With about 80 years of history, this once-pragmatic session has transformed into a coach-driven, multi-faceted practice shaping the pre-game preparations of players. Yet, with changing coaching philosophies and a more nuanced understanding of player needs, theContinue reading “The Ice Hockey Morning Skate: Performance Enhancement or Superstition?”
Tag Archives: sport
Exercise at Altitude: How Does Your Body Respond?
Welcome to the first article of an exciting two-part series exploring how human physiology is altered while at altitude, and how altitude training can be utilised to improve aerobic performance. This article will explain at how the body responds when exercising at altitude and what consequences it could have on performance. What is the challengeContinue reading “Exercise at Altitude: How Does Your Body Respond?”
THE PACE 